Several months’ back I wrote an article titled “Exercise helps find medical problems”. Basically it stated that through exercise you might find out that you have a medical problem that you would have never known about otherwise.

Working out doesn’t have to take all day like some people would have you believe. I can’t remember how many times people have told me that they spend hours in the gym each day. 

Below is a list of the four things that you need to get fit. It is short and to the point, but by the end of the article you should know what you need to get started. At the end of each section I supplied a link to a more in-depth article discussing that section if you need more info.

Lets say you buy a Jeep, it’s all shiny and new, your first 4X4. At first you take care of it every day, you wash it, check the oil regularly and take it out for drives.
You never take it off-road though and rarely drive it during the winter. You love your baby so much you rarely even get it above 25mph.