I’ve been waiting for the right moment to write about one of the coolest pieces of equipment I’ve come across in a while. Since the Open is near completion, and the Regional’s are right around the corner, I felt this was the perfect time. Like a medieval piece of torture equipment, re-designed for the modern era, The Flipper by Milo Fitness is designed to make any WOD a grueling test of you or your teams true fitness level.

The Flipper made quite a splash during the 2013 FTF Affiliate Challenge. With its unique design, varied functionality, and solid construction, it gathered a lot of interest as it sat there on the convention floor waiting for it’s chance to shine, and shine it did.  Teams, most who had never laid eyes on The Flipper prior to the comp, were in for a real treat.

I received some free samples from Fortified Nutrition yesterday. The products they sent are specifically designed for those on a zone diet. Since my diet is not strict paleo and a carb or two hits my lips at least a couple times a week, I figured I’d give everything they sent a try. I’m not gonna go into all the science stuff or the benefits of either diet (Paleo or Zone), because I’d probably sound like an idiot. Just do a Google search and more info than you could ever use on either diet can be found in seconds.

UPDATE April 1. 2013: The Perfect Blocks mixed with Almond Milk is FANTASTIC, especially when chilled, it tastes like a vanilla milkshake, (I wasn't a fan of it when mixed with water, read review below). I've been using my samples prior to WODS and they do give me a boost of energy, that I don't have without the drink. I ALSO LOVE having the PAZO sticks in my bag when I need a snack and will be placing my order soon. Now please read the rest of the article. :)

Sorry for the lack of posts lately! This past month has been super hectic. I’ve been preparing for the FTF Affiliate challenge so that I don’t make a complete ass of myself during the competition. In addition we’ve been working on Jerk Block prototypes we plan on selling, and this has taken up a bunch of my free time.

I’ve got some my thoughts on both the new Nano 2.0’s I got a couple months back and a new pair of Rogue Fight shorts that arrived last week.

Special Thanks.

Take one part bio-mechanics expert, one part coach, add in a dash of scientist, a pinch of humor, a dab of perfectionist and nearly twenty years of practical experience in the sport of weightlifting (both as a competitor on the national stage and as a coach to some of the country’s top athletes) and you have Sean Waxman, owner of Waxman’s gym
in Lawndale CA.