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Todays WOD
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Monday 100906
Monday 100906
Overhead Squat 3-3-3-3-3 reps
Dave Lipson 345lbs, Jason Khalipa 295lbs, Peter Egyed 250lbs, Kristan Clever 195lbs, Rebecca Voigt 175lbs, Elyse Umeda 165lbs. Post loads to comments.
Compare to 090828.
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CrossFit Level 1 Seminars: CrossFit Bellevue, CrossFit Atlanta, CrossFit[…]
Source: CrossFit: Forging Elite Fitness
Created on: 6 Sep 2010 | 5:00 pm
CrossFit: Forging Elite Fitness | 6 Sep 2010 | 5:00 pm -
Sunday 100905
Sunday 100905
"Severin"
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K
If you've got a twenty pound vest or body armor, wear it.
Peter Egyed 34:59 (20lb vest), Graham Holmberg 38:20 (20lb vest), Russ Malz 41:53[…]
Source: CrossFit: Forging Elite Fitness
Created on: 5 Sep 2010 | 5:00 pm
CrossFit: Forging Elite Fitness | 5 Sep 2010 | 5:00 pm
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