I often get asked about what type of camera equipment someone should buy or use at an event. Of course my answer is always the same, it depends on what your subject is. They give me a bewildered look and I have to explain.

Here are some of the biggest myths I hear, and have found to be untrue about CrossFit. If you have more please list them in the comment section below. If you have a differing opinion I'd love that to. The great thing about the United States is that everyone can have an opinion, even if they're wrong.

The other day I had a conversation with my dad, which got me thinking. Well it wasn’t as much of a conversation as a statement he made. I asked him when he was going to start CrossFit. Without hesitation he told me with a smile, I’m retired, I’ve worked my whole life, and now I’m gonna enjoy it. I’m gonna eat what I want, and do whatever makes me happy.

Ok so the other day I finally tried another packet of Progenex that had been sitting in the cupboard. It’s been there, because quite honestly, I’ve never been a fan of vanilla anything when it comes to supplements.

Well the Progenex stuff was no exception. It had a slight medicine or chemical taste to it, which I didn’t like.

I only used water with all the APS stuff I tried, as well as the Progenex Belgian Chocolate Recovey (Which was great, see article). I figured plain water was the ultimate equalizer and something all of us have at our disposal, during or after a workout.