The other day I got another call about workout tips (Fourth Time in two months). This one like so many others went something like this

Guy: “ Hey, could you give me some advice on how to get big?”

As the owner of a fitness related blog, I get asked a lot of questions about exercise. One common theme is that most people are searching for some mythical product or service that that will make all of their fitness dreams come true. They don’t want to hear that to achieve those goals it will require time, sacrifice and of course dedication.

Sorry but stuff won’t make them fit, hard work will.