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You can make this as healthy or semi healthy as you want. I figure anything is better than a real shake, or cheeseburger for lunch, you decide. I have been drinking one at lunch each day and they are pretty filling. My next step is to add some protein powder for an added benefit.

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If you watch the biggest loser you may be wondering what gear they use. Well the answer is easy, a lot of different stuff. One thing is sure, they all use cardio and circuit training to some extent.

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A tool I use to reach a goal is to set daily reminders.

These little reminders can be almost anything. From a note on a mirror, to a calendar that reminds you every day.

I wanted a visual reminder that I could share with everyone. I wanted a big one that everyone would know about, one that would force me to follow through and reach for my goal and succeed in my event.

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The best way to lead is by example. I truly believe that if you don’t live it, it’s hard to sell it. No one wants to take financial advice from someone who’s always broke. They don’t want to take marriage advice from a multiple divorcee. And they surely don’t want to take fitness advice from someone who is not fit.

There are exceptions to these rules but that is rare.

Anyway, I am leading by example here and giving you a little insight as to what it takes to set a fitness goal and reach for it. The entire “Plutonium Black Project” is meant to show you my methods for achieving fitness success.

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