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Dark + Cold + Rain + Early Morning = Very Low and sometimes non-existent attendance. Lesson, move the morning class back to the evening!

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Tagged in: ten minutes to fit
in Training 22 Comments
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I have figured a few things out lately. First, working out early is lonely. Most people don't want to do it, period. Second, it is cold in the mornings which requires a lot more "gear". Heck I look forward to leg day so I can wear my Rebands to keep part of my legs warm. Third, I need an extra boost to get me going. Some use coffee, I use some Spark and Oatmeal. If this is written bad, it's because I am tired.... Go fitness :) (Did that sound enthusiastic ?).

See you at my freexing cold ourdoor workout area.... Doubtful if it's to cold this morning

The tired Lance

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Tagged in: Plutonium Black
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We all know coffee's been one of the main subjects of discussion when it comes to its influence on weight gain or actually losing weight. And somehow, no matter how seriously we took every other little thing we read about dieting, we simply couldn't give up coffee. And why would we? It's tasty, its rich smell is the best smell in the world in the morning, it keeps us energetic and... well, we just love it!

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Tagged in: caffeine coffee Diet
in Training 118 Comments
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