I waited to write this post until most of you got paid. That’s right I’m asking for cash, but not for me, for kids. If your involved with CrossFit, you already know that they are having a worldwide charity event on June 9^th to benefit St. Judes Children’s research hospital (More Info).

A few months back I changed my workout schedule on the advice of a trainer. I wasn’t progressing on several WOD’s so I felt I needed a change. He suggested that my lack of progress was due to over training. At the time I was working out six days a week and was feeling horrible.

Lets face it life is busy. Between kids, your spouse, work, bills, exercise and everything else piled on your plate, you never seem to have enough time. Then the unexpected happens and you get even busier. During these times something’s got to give and let’s face it, it’s usually your workouts.

As the owner of a fitness related blog, I get asked a lot of questions about exercise. One common theme is that most people are searching for some mythical product or service that that will make all of their fitness dreams come true. They don’t want to hear that to achieve those goals it will require time, sacrifice and of course dedication.

Sorry but stuff won’t make them fit, hard work will.