So you’re struggling to get the fat off. Well here are some simple tips that can help. There’s nothing new here, but this stuff works. I’m not into all the diet pills and stuff, so if that’s what your after, these tips won’t help.

For Update Scroll To Bottom! New Update for February.

The other day we made a trip to the LA area to visit Disneyland. The night before, we ate dinner with Alfonso (Fonz) my brother in-law. Fonz was telling me that he had a bet going with several of his friends about who could lose the most weight in three months.

Tonight I attempted to do a difficult, yet not impossible workout. I made it through two rounds of five and almost spilled my guts on the ground. The culprit as usual was thinking that I could eat anything I wanted (during the Thanksgiving holiday) and perform well in the gym.