Lets face it life is busy. Between kids, your spouse, work, bills, exercise and everything else piled on your plate, you never seem to have enough time. Then the unexpected happens and you get even busier. During these times something’s got to give and let’s face it, it’s usually your workouts.

As the owner of a fitness related blog, I get asked a lot of questions about exercise. One common theme is that most people are searching for some mythical product or service that that will make all of their fitness dreams come true. They don’t want to hear that to achieve those goals it will require time, sacrifice and of course dedication.

Sorry but stuff won’t make them fit, hard work will.

So you’re struggling to get the fat off. Well here are some simple tips that can help. There’s nothing new here, but this stuff works. I’m not into all the diet pills and stuff, so if that’s what your after, these tips won’t help.

This blog has been through more transformations than I can count. Originally it started as a way to help others get fit. Of course that failed when I gained all sorts of weight and had trouble getting it that weight off. Luckily I found a great way to get and stay in shape.

When working on Muscle Up's I scoured YouTube. What I found was that most of the videos had a slightly different approach when teaching them. I liked the first one in the list the best, but that's just my opinion. Use what worked best for me, might not work for you. Please share more if you got them, this is by no means an all inclusive list. On a side note, if you have the spare change become a member of the CrossFit Journal, they have a bunch of great videos for subscribers only.