FTF Challenge 2012
Protein is an important part of our diets, especially for those attempting to build muscle, improve fitness or lose weight.
Every year we get ready for the Reebok CrossFit games Open, and every year we go through a sort
So right before the FTF Affiliate Challenge (2014) I decided to do one of the posted WOD’s for practice. I
Another successful FTF Affiliate Challenge is in the bag and this year didn’t disappoint. The WOD’s this year were a
How do you set a goal for your athletes, let people know you rock, and get people involved in CrossFit?
Here is the thing guys; Strength training alone does nothing for your body except make you strong, and that is
This last year I saw Casey compete at the FTF Affiliate Challenge and knew right away she would be an
It has been nearly a year since Josh Golden got thrust into the spotlight during a much-debated Disqualification for the
So what is the secret to getting that great body you've always wanted? Well, sorry to say it’s not exercise.
Christmas was tough on the diet. Today I got back on track. Trained some folks this morning, with a 1
There are a bunch of choices for outfitting your CrossFit box or garage gym these days. You have an empty
Twenty Five Paleo Diet E-books and other resources to help you feel and look great.
Working out alone will not
Community, family, and brotherhood are all concepts that have driven humanity for ages. The human urge to feel part of
Last month I was lucky enough to get to visit CrossFit Nipomo again. The first time out, they were yet
There is so much crap out there about weight loss this and diet that it can be overwhelming. Add to
This past Monday, I was supposed to give my thoughts on nutrition to some of the athletes at CrossFit Tehachapi
I think one of the biggest pet peeves a coach can have is the “athlete” who doesn’t listen, argues, acts
Before I get to the guts of this article I think you need to know a few things about me.
Checking workouts at the 2012 FTF Affiliate Challenge.
The children's hospital of Central California benefits from the FTF Challenge in 2012.
Third Annual FTF Challenge. Before they started holding it at the convention center.
Photo taken on my first visit to CrossFit BAKO. Man how things change, in just a short time since this
CrossFit for Hope 2012 - Indian Hills CrossFit.
CrossFit for Hope, Indian Hills CrossFit 2013.
Indian Hills CrossFit athlete at CrossFit for Hope 2012.
Ryan Finnegan from CrossFit Tehachapi at CrossFit for Hope, held at Indian Hills CrossFit 2012.
Steve and Manda CrossFit Bako. 2011 I think.
Taken at CrossFit Nipomo 2013.
CrossFit for Hope at Indian Hills CrossFit 2012.
Wooo Hooo! Just got this in my e-mail this morning. I guess it's official!
The guys at Waxman's gym. This was taken during one of three OLY courses I took in 2011.
FTF Challenge 2013 - Finals - The second day of competition at FTF. The first day was at the convention center.
CrossFit Tehachapi - Before they officially opened.
FTF Challenge 2012 - Slowly working my way through large files of photos.
After an Open workout at CrossFit Tehachapi - Dylan
If you read any of my past articles you know that I was on the fence for a while about
One of the FTF Challenges, don't know which one.
CrossFit Bako Athlete
FTF Challenge Day 1 - 2013 - An amazing day, with some killer WOD's