Archive
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I guess its time to get the flu shot because being sick keeps affecting my training!
Ok it’s going on three weeks and I still have a cold, or flu or whatever. It started out a couple weeks ago with a stomach flu that wound... -
January 2011 My CrossFit progress update plus changes to the site.
Well it’s a new year and I started it out with a bang and then got sidelined by a freight train. Somehow all three of us either came down... -
My gut although smaller still persists on sticking around. Maybe its time to change some eating habits.
Well summertime is coming and I looked at my ever shrinking but still visible gut this morning and figured I best do something about it... -
I guess I am missing the boat and maybe I should get on the fad diet bandwagon.
With all the diet fads and tips out there these days I wonder if I’m missing the boat. I hear things like, gross I can’t believe your eat... -
Your advice on running when there is snow and Ice on the ground.
Living in the mountains has some great advantages to training. The higher altitude, there is little to no traffic and there are plenty of...
