Archive
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I guess its time to get the flu shot because being sick keeps affecting my training!
Ok it’s going on three weeks and I still have a cold, or flu or whatever. It started out a couple weeks ago with a stomach flu that wound... -
January 2011 My CrossFit progress update plus changes to the site.
Well it’s a new year and I started it out with a bang and then got sidelined by a freight train. Somehow all three of us either came down... -
My gut although smaller still persists on sticking around. Maybe its time to change some eating habits.
Well summertime is coming and I looked at my ever shrinking but still visible gut this morning and figured I best do something about it... -
I guess I am missing the boat and maybe I should get on the fad diet bandwagon.
With all the diet fads and tips out there these days I wonder if I’m missing the boat. I hear things like, gross I can’t believe your eat... -
Your advice on running when there is snow and Ice on the ground.
Living in the mountains has some great advantages to training. The higher altitude, there is little to no traffic and there are plenty of...
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Popular Posts
25 Items a CrossFit garage gym cant live without.
If you’re just starting CrossFit and have no clue as to what equipment you’ll need for your garage/home gym this article will help. I have compiled a
Some links I found if you want to build your own CrossFit garage gym equipment.
If you’re the build it type, which I’m not, you may be able to make some of your own gear for your garage gym. In my article “ 25 items a CrossFit ga
How much will outfitting a CrossFit garage gym with new equipment actually cost?
The overall cost of building a CrossFit garage gym depends on numerous factors.
Are you buying everything new, do you already have some equipment, ar
Crossfit Home Gym Build - My Rogue Crossfit equipment finally arrived.
Last Wednesday my Crossfit equipment finally arrived from Rogue Fitness, minus the kettle bells, which are being shipped directly from the manufacture