Archive
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Posting My Workouts
Just thought I'd start posting my workouts on the site each day for those that want to follow along. I love this part of crossfit website... -
Crossfit a good fit?
I must say, crossfit from what I've experienced so far is really intense. The workouts are hard and they have a huge support system on th... -
Day 4
The WOD today consisted of Back Squats…. Once again, a no go for me since all of my equipment consists of machines. Instead I subs... -
Day Off.... Not!
I saw the WOD an decided I needed a little Cardio today, so I did 20 min on an elliptical. I know I know it is against the Crossfitters c... -
Day two !
This is gonna be short... Did my second WOD today, I'm super sore or should I say my legs are. It really sucked because I don't have all ...
Meals
Popular Posts
25 Items a CrossFit garage gym cant live without.
If you’re just starting CrossFit and have no clue as to what equipment you’ll need for your garage/home gym this article will help. I have compiled a
Some links I found if you want to build your own CrossFit garage gym equipment.
If you’re the build it type, which I’m not, you may be able to make some of your own gear for your garage gym. In my article “ 25 items a CrossFit ga
How much will outfitting a CrossFit garage gym with new equipment actually cost?
The overall cost of building a CrossFit garage gym depends on numerous factors.
Are you buying everything new, do you already have some equipment, ar
Crossfit Home Gym Build - My Rogue Crossfit equipment finally arrived.
Last Wednesday my Crossfit equipment finally arrived from Rogue Fitness, minus the kettle bells, which are being shipped directly from the manufacture